Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients ... Just because something is labelled ‘healthy’ doesn’t mean you should go overboard. When it ...

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

While most of us aren’t heading out on a world tour any time soon, good foot health is crucial in everyday life too. If you must wear heels, aim for 2 inches or less, use cushioned insoles to ...

It is critically important for good vision in that it ... consume it with a heart-healthy fat, or you can opt for a fat source rich in zeaxanthin, like pistachios.” Two ounces of pistachios ...