In a standard ketogenic diet (SKD), carbohydrate intake is limited ... onions or chives before rolling for extra flavor. 12. Peanut Butter and Cocoa Protein Smoothie This peanut butter and cocoa ...

Krack'd Snacks has also garnered praise for its best-selling Keto Chocolate Treats, such as the Dark Chocolate Peanut Butter ...

The sweetener should be keto-approved, like Wholesome Yum Monk Fruit Sweetener With Allulose. The peanut butter should be natural and unsweetened, free from hydrogenated oils and sugar.

Once these ingredients are combined, all that's left is the addition of low-carb chocolate chips, peanut butter, and chopped peanuts to sprinkle on top. Allulose is a natural sugar that's seen a rise ...

A certified nutritionist explains what makes a drink keto and which beverages are best ... Add avocado, almond or peanut butter, coconut or MCT oil, flaxseed, or chia seeds for extra flavor ...