Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good.

If you're looking for an easy way to change up your favorite meat-based recipes, swapping out ground beef for a leaner alternative like ground turkey is a worthwhile idea. However, when you're ...

Many health-conscious cooks opt for ground turkey because it has less saturated fat and cholesterol than ground beef. But that lack of fat is the reason turkey burgers have gotten a bad reputation ...