If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

What makes a healthy snack for losing weight or staying at the weight you want ... So stock up and toss them in your yogurt, ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...

The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

But if you're looking to make smarter choices while still indulging, check out our list of 21 healthy candy brands that will satisfy your sweet tooth. And for a look at treats to enjoy in moderation, ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Here’s why… When we’re in a rush, distracted by the TV or are thinking about our long to-do lists, most of us will, from time-to-time eat our meals faster than we’d like to. Dr.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

No matter what or how you're celebrating the traditional fall holiday, there's still time to order up classic dinners for ...