Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

It is popularly believed that eating corn – loaded with aflatoxin mold – a known carcinogen can cause cancer. However, NHS ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Beloved, hated by many, candy corn reigns as a top Halloween treat. Here's everything to know, including the "right" to eat one.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...