While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

4. It protects your bones and teeth Yes, dairy products are filled with calcium, vitamin d, and protein, which help to promote good bone and dental health - but cheese is the star of the show ...

Enter mac ‘n’ cheese. When you make mac ‘n’ cheese at home, the ingredients are straightforward: Pasta, butter, cheese, a ...

And that’s mostly because nutritionists tend to steer clear of le fromage when listing their favourite healthy foods. However, as it turns out, cheese isn’t a terribly unhealthy snack ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...

That includes an increase in certain markers that suggest someone has a healthy metabolism, like higher levels of HDL (aka “good” cholesterol) and testosterone. This Cheddar Cheese Was ...