Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Here are recipes for Cauliflower Parmesan, Beef and Cabbage Stew, Smothered Chicken and Stir-fried Tofu with Crispy Garlic ...

You may be shocked to learn that I don’t read every single book for my book club meetings and it’s usually because I’m reading other things. I need at least half an hour of quiet reading every morning ...

1. Place the stock into a pot and bring to a simmer. Add the carrots, potatoes, scallions, celery, and bay leaf and simmer ...

Divide the soup among individual bowls, top each serving with some of the gremolata, if desired, and serve. Storage note: ...

Three years after unveiling the $5 million, five-year initiative, the Camden-based company’s signature community affairs ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.