While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A study published in the international journal Antioxidants suggests that l uteolin, an antioxidant found in broccoli and ...

You may be shocked to learn that I don’t read every single book for my book club meetings and it’s usually because I’m reading other things. I need at least half an hour of quiet reading every morning ...

1. Place the stock into a pot and bring to a simmer. Add the carrots, potatoes, scallions, celery, and bay leaf and simmer until they are tender. This should take about 15 minutes depending on the ...

Divide the soup among individual bowls, top each serving with some of the gremolata, if desired, and serve. Storage note: ...

Carrot, celery, and beetroot juice is more than just a trendy drink; it is a nutritious blend with numerous health benefits.

Struggling to juggle home and work along with getting dinner on the table? Make life easier with dump-and-bake recipes that take just minutes to prepare.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

“Fruit trees will help you get more produce out of the same bit of land, so your plot becomes more productive. Let’s say you ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...