can often make it a healthy oil for cooking. If you are wondering if canola oil is safe for cooking, let us share some facts for clarity. Canola oil is a type of vegetable oil that is made from ...

If the different traditional Indian oils used across the country are replaced by olive or canola oil, it can lead to multiple health benefits,” said Anoop Misra, director and head of department ...

These types of fats are found in vegetable oils like olive oil and canola oil ... the worst for our health and saturated fats being slightly better but not good for you like the “good ...