From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

It’s a good source of magnesium. Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

They are a good source of omega-6 fatty acids, which are beneficial for heart health when consumed in balance with omega-3 fatty acids. Almonds are rich in anti aging vitamin, vitamin E Almonds ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...