From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

It’s a good source of magnesium. Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

An Aptos biotech company says it has created the world’s first self-fertile nonpareil almond variety — a breakthrough that could help farmers dramatically cut costs and develop more sustainable ...

They are a good source of omega-6 fatty acids, which are beneficial for heart health when consumed in balance with omega-3 fatty acids. Almonds are rich in anti aging vitamin, vitamin E Almonds ...