Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this popcorn maker on TikTok — so ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

For example, homemade air-popped popcorn with minimal salt offers whole-grain nutrients while minimizing ... and certain cancers. When prepared with healthy ingredients, popcorn can be a low-calorie ...

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

After it cooks, l et the popcorn sit for a few seconds before taking the basket out of the air fryer. There might still be a ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.