Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Traveling can be a hectic experience, especially when navigating airport security. The Transportation Security Administration (TSA) has clear rules about what you can and can’t bring through security, ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

One of the best air fryers could completely change your food preparation. Air fryers need a lot less oil than you'd use for regular frying, which means you'll get healthier food that's just as ...

Way better than those greasy, salt-bomb pizza snacks! Popcorn → Air-Popped and Seasoned While plain popcorn can be a relatively healthy snack, many packaged varieties are doused in excessive salt, ...