Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?

From matcha to herbal, here's advice from registered dietitians about whether you can drink tea while intermittent fasting.

Say goodbye to dieting and hello to time-restricted eating (or TRE) – the eating method that focuses on when not what.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight loss came when she started prioritizing her health over her appearance.

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

Let’s bust some myths. Myth: Intermittent fasting is safe for all Fact: It depends on each individual’s age, medical condition and activity level. It is better to consult a qualified dietitian before ...

The 16/8 intermittent fasting plan may help preserve lean muscle mass while reducing fat mass. An intermittent fasting ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...