When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A super fast, easy recipe to make Crock-Pot Chicken Tacos. Chicken, salsa and taco seasoning all in your crock and it tastes ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Look no further for the comfort of fall and winter flavor when you have this soup cooking in your instant pot. You can substitute any vegetables that you like, if you don't have a certain ingredient ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Here’s a diet you might wanna try. I call it Ginnie’s Crock-Pot Peanut Cluster Diet. Actually it’s not Ginnie’s recipe. It came from Bethany Hinkle, of Hinkle Auto Sales, right up the road ...

and explore other keto cookbooks or recipe sites,” she says. “If eating a keto diet makes you feel good, continuing after 28 days will be a pleasure.” The real appeal of keto lies in how it ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...