Jaron didn't come out to his parents until he was 28, because he felt a sense of 'shame' and was concerned that his parents ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

When I finally admitted to myself that I liked girls, I felt a mild sense of relief mixed ... still caused me immense anxiety ...

As natural disasters like Hurricane Milton are on the rise, it’s crucial to rethink how we prepare our kitchens ...

Mental health at workplace has recently been the centre of conversation. Here are few simple and easy strategies to adopt and ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

‘Although it’s commonly known as a workout supplement, evidence indicates positive effects of creatine supplementation on brain fog, mood, and cognition for perimenopausal women. This is a great, high ...

As regulations on children’s smartphone use begin to sweep schools across the nation, some parents are unhappy with the ...

Big Brother host Will Best has opened up about his struggle with severe health anxiety and his constant fear of being ...

A type of energy psychology also known as “emotional freedom techniques”, tapping is an alternative therapy with a growing ...

Did you know? ? Specially designed video games can boost kids' mental health! Discover how fun and therapy can go hand in hand! ? #MentalHealthMatters ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...