High cholesterol can increase a person's risk of heart disease, as it causes a fatty-lipid substance known as cholesterol to ...

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

Chronic insomnia affecting millions worldwide is increasingly linked to serious heart risks including heart attacks and strokes ...

An ancient and adaptable herb commonly found in Ayurvedic medicine ... A plant with yellow flowers, used as a traditional ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

We all have days where we just can't get any sleep but one sleep expert has warned some signs could be telling you it's time ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

The most disabling aspect of menopause may be the sleep disturbance associated with hot flashes that awaken women suddenly from a sound sleep. The number of hot flashes per night may vary from 2 to 10 ...

Quieting the mind is essential in today’s fast-paced world, where stress and anxiety often dominate. Naturopathic approaches, ...

But not all of us are lucky enough to have a good night’s sleep despite the fatigue. A lot of people struggle with insomnia, especially post the pandemic, for a dozen reasons. The sleep disorder is ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...