Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

Many people want to sleep better, but available solutions either have little effect or severe side effects. Only one thing really seems to work.

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

It's been a long, tiring day. You've barely slept, and you're running on fumes. Then comes an invitation from friends for a ...

A unique peek inside the human brain may help explain how it clears away waste like the kind that can build up and lead to ...

These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

A recent study suggests that our brains might be more in tune with our surroundings during sleep than we ever imagined.

A new study definitively reveals the existence of a system that had been theorized to clear metabolic wastes in the human brain. The study uses imaging in neurosurgery patients to show how brain's ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

Three common cardiovascular diseases in adults-;heart failure, atrial fibrillation and coronary heart disease-;are linked to cognitive impairment and increased risk of dementia, according to "Cardiac ...