Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

Many people want to sleep better, but available solutions either have little effect or severe side effects. Only one thing really seems to work.

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

The hijacked brain Our Stone Age ancestors evolved to seek out pleasure because it usually indicated something essential for survival. A sweet fruit meant energy; a safe place to sleep meant ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

It's been a long, tiring day. You've barely slept, and you're running on fumes. Then comes an invitation from friends for a ...

Blood tests for Alzheimer's diagnosis vary by time of day, with biomarkers being lowest in the morning and highest in the ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Heart attacks, heart failure, and coronary heart disease can all increase the risk of cognitive impairment, a new report says ...

Texas Tech's Joaquin Gonzales is conducting a sleep study focused on understanding the benefits of a regular sleep pattern on ...

The interconnection is far deeper than previously thought, raising new ways to promote health, says Fernando Testai.

A unique peek inside the human brain may help explain how it clears away waste like the kind that can build up and lead to ...