Extra virgin olive oil is rich in monounsaturated fats and antioxidants ... reduce triglycerides, and decrease inflammation.

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Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

We rounded up the best shampoos that will treat eczema on your scalp with professional insights from four different ...

Kyle Maddox and his wife, Sarah Kerns, hold their 1-year-old son, Thorin, and a basket of CBD products produced on their ...

Mace, the outer covering of nutmeg, is an Ayurvedic spice with numerous health benefits for women. It promotes restful sleep, ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...