Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Extra virgin olive oil is rich in monounsaturated fats and antioxidants ... reduce triglycerides, and decrease inflammation.

Long-term unhealthy eating habits can lead to inflammation. Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...

And don’t forget the seeds — they’re a bonus source of protein, healthy fats and antioxidants. These squashes are perfect for ...

Turmeric: This bright yellow spice gets its health benefits from curcumin, a powerful anti-inflammatory and antioxidant ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Hair loss is something that affects everyone at some point. We speak to hair experts on ways you can help your hair grow - ...

The cumin seeds add a layer of warmth and earthiness to the panch phutana mix. Their nutty aroma when roasted or fried is a ...

We rounded up the best shampoos that will treat eczema on your scalp with professional insights from four different ...

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According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...