From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are generally "safe" for people on a gastroparesis diet. According ...

The results, published in the journal Nature Microbiology, show that diet patterns shape the gut ... Omnivores also have more bacteria associated with inflammatory bowel disease and an increased ...

While diet plays a crucial role in immune support ... which help neutralise harmful free radicals and reduce inflammation. “Cherries are an excellent source of immune-supporting nutrients ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

Plus, it offers a variety of meal plans to suit your lifestyle ... is an easy way to incorporate plant-based eating into your diet, without the hassle of scanning labels at the grocery store ...