Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Chronic inflammation can lead to weight gain, fatigue, and even serious diseases, but the right foods can help you reverse the damage. The 14-Day Anti-Inflammation Diet highlights specific ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan Meal delivery services are growing in popularity as busy consumers look for convenient, cost ...

For individuals interested in maintaining health and longevity, the study serves as a reminder of the complex links between inflammation, diet, and overall well-being. Other recent research has ...