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Medscape
6 小时
Should the Body Roundness Index Replace BMI?
BMI is a quick and convenient tool for assessing weight-related health risks, but some researchers back replacing it with an ...
22 小时
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Science Daily
1 天
Breaks in resistance training do not impair long-term development in strength and muscle size
A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found ...
Pez Cycling News
4 天
Safe and Stable Mobility for Senior Citizens
E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...
5 天
This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical ...
Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...
i
5 天
Simple habits to boost your immune system – from GPs, personal trainers and diet experts
Being outdoors in nature, getting your hands dirty, gardening and doing other outdoor tasks is all beneficial for your immune ...
5 天
We Found 6 Whitening Products That Will Brighten Your Smile Without The Tooth Sensitivity
Shop the best LED teeth whitening kits and strips in 2024 recommended by dentists and tested by editors. They're safe and ...
6 天
How old are you, really? This test can tell you your biological age in 30 seconds
Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...
6 天
on MSN
Chair yoga isn't just for seniors - here's how it could benefit you
Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...
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