BMI is a quick and convenient tool for assessing weight-related health risks, but some researchers back replacing it with an ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found ...

E-trikes offer a comfortable and secure alternative to standard bicycles, especially for seniors or those other adults with ...

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

Being outdoors in nature, getting your hands dirty, gardening and doing other outdoor tasks is all beneficial for your immune ...

Shop the best LED teeth whitening kits and strips in 2024 recommended by dentists and tested by editors. They're safe and ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...