Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

If age is a state of mind, this is when the mind begins to decline. A new study has revealed that brain aging peaks at three ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

During this time of thanks and gratitude, I think I need to thank my two older brothers and my dad for not eating me. This is ...

A simple weekly exercise routine recommended by a doctor and longevity CEO to keep you active, strengthen your body, and ...

Virginia is experiencing a high number of hospitalizations for respiratory illnesses, according to data from the Virginia ...

We’re unlocking community knowledge in a new way. Experts add insights directly into each article, started with the help of AI.