TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

To help separate myths from healthy hacks that work, here are some sleepmaxxing trends that may help you get better sleep. A ...

The best night’s sleep starts when you step into the sunshine! Soaking up some morning rays can help you regulate your ...

The way and where you sleep can significantly impact your well-being. Here’s how modern technology provides innovative ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

When stress creeps in, it can feel overwhelming to try to find the right thing to make you feel more at ease. Even though I ...

He added: "With regards to herbal teas, chamomile has been shown to deliver significant improvements in sleep quality, ...

Incorporating physical activity into your evening routine can have profound effects on your sleep quality. Among various ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...