Indigestion and acidity are quite common during the festive season due to overeating. Swipe to know the best herbal teas to ...

A fibre-rich diet is essential for a healthy gut, regulating blood sugar, and more. It promotes regular bowel movements and ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Milk is packed with numerous nutrients and is equally beneficial for children and adults. However, certain foods should not ...

Well, here’s all you need to know about how the right foods can help reduce the uneasy feeling. Can eating the right foods help with digestion? According to health experts, eating certain foods right ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

In our last article, we discussed gut and this week we will learn more on how to take care of the gut. Our gut is home to ...

Probiotic drinks are everywhere. But before you dive into the latest wellness trend, it’s worth examining probiotic soda ...

Fast food is a common choice for many people because of its taste. However, it is important to understand how these ...