Over the years, people online have spread the idea that raw milk can improve gut health and treat allergies. But these are ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might ...

The connection between what we eat and how we feel is becoming increasingly clear. As the theme of this year’s World Mental ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Dr Burke said there was one superfood which could be sprinkled on your breakfast yoghurt or put into a smoothie. He said: ...

Exercise strenuously and vigorously (strength training) - Anjali Mukerjee adds, "Build strength and go all out." This also ...

New research is revealing remarkable ways to keep your heart healthy. We asked the experts to shed light on some of the ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...