Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

In this article: Beloved games like chess and solitaire are more than fun pastimes and friendly competition: They can help ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...