A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Casino games are often associated with entertainment, luck, and big winnings, but there’s more to these games than just ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive ...

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

A game-changing new therapy that may potentially restore brain function in people with Alzheimer's could be soon trialed on ...

Breathing and Relaxation: Exercise teaches you to control your breathing and calm your nervous system. When the pressure ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...

Optical illusions challenge your brain, enhance cognitive skills, and improve memory. The current puzzle involves finding 5 ...