Maintaining good posture is essential for overall ... alleviate discomfort and promote better alignment in daily activities. Stand with your back against a wall and your feet slightly away from ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
They can help you move better and feel less stiff or tired ... helping balance your posture. Lie on your back with your arms at your sides and hands palm down. Bend your knees so that they ...