To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins and minerals help the body to use other nutrients ... vitamin A and vitamin C are needed in big amounts. Vitamin A is very important for the development of eyesight.

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...

Getting enough nutrients becomes especially important for older adults at ... We spoke to experts to figure out which vitamins and minerals you need for healthy aging. By signing up, you confirm ...

Vitamins and minerals do more than raising immunity and nourishing the body. They also play an important role in various body functions including metabolism which could affect weight management.

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

With plenty of antioxidants, dragon fruit can help lower inflammation, reduce bad cholesterol, and enhance heart health. Rich ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...