To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...

Getting enough nutrients becomes especially important for older adults at ... We spoke to experts to figure out which vitamins and minerals you need for healthy aging. By signing up, you confirm ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Vitamin C is an important part of the structure of your ... the human body requires several minerals to function optimally. Mineral deficiencies are often responsible for symptoms like fatigue ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...