We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month and one year ...

Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

It may surprise you to learn that the benefits of quitting smoking not only improve your health but also the health of those around you. The body begins to heal almost immediately after a person ...

The Benefits of Quitting Smoking Immediate Health Benefits The immediate health benefits of quitting smoking are significant: • Heart rate and blood pressure, which are elevated while smoking ...

Immediate and long-term benefits of smoking cessation The research indicates that smoking cessation immediately and permanently benefits the individual. Quitting can help individuals recover some ...

A groundbreaking study from University College London (UCL) has shed new light on the severe toll smoking takes on life expectancy. According to the findings, women lose an average of 22 minutes ...

“Smoking is an expensive and deadly habit. These findings lay bare the harsh reality of addiction and the immediate benefits of quitting. The New Year offers the perfect chance for smokers to ...

If you use tobacco or vape, quitting smoking is BY FAR the #1 thing you can do to enhance your health and your life! There are many, many, many benefits to quitting smoking. The main reason why a ...

It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy. 'Quitting at any age substantially improves health and the benefits ...

Additional studies have shown that using NRT can increase the chances of quitting by about 50% to 60%. This substantial evidence underlines the importance of NRT in smoking cessation strategies.

When you choose to quit smoking, you’ll quickly start to experience positive benefits to how well you sleep. But it might be difficult to start with, particularly as you go through the initial ...