A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

So, here are seven Thanksgiving journal prompts to practice gratitude this holiday season. What small moments have made you smile this year? Oftentimes, it’s the little things that can bring the ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Through CFRC’s Airwave YGK residency, Michael Boulos, otherwise known as DJTHIRDPLACE, is redefining what it means to make music.CFRC’s Airwave YGK residency provides young and emerging musicians with ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...