Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Research shows certain ultra-processed foods provide essential nutrients and health benefits when chosen wisely, according to leading nutrition experts.

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Celebrate the vibrant and refreshing flavors of summer with these delightful appetizers and snacks. Perfect for backyard ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the 28 g Daily Value (DV). A portion of the fiber comes ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Green lentil dips are a delicious change of pace from regular hummus or bean dips. Simply blend cooked green lentils with ...