Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Homemade hummus is a recipe that has gained popularity worldwide thanks to its unique taste and health benefits. Originating from the Middle East, this chickpea dip is rich in protein, fiber, and ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Green lentil dips are a delicious change of pace from regular hummus or bean dips. Simply blend cooked green lentils with ...

If your tuna salad is a bit boring, it's time to hit the produce department. A common fruit brings extra flavor and can serve ...

In the quest for healthy eating, legumes have gained prominence in the recommendations of nutritionists and health experts. This group of foods, which includes beans, lentils, chic ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...