Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

In Shaun Sutner's Snow Sports column, it is noted that the few states that require use of restrain bars are in the East, ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

The video covers three main areas: • Why you may need to use a lift • What you need to know about lift equipment • Important safety tips Moving a person from bed to chair or commode (portable toilet) ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Discover how to achieve more toned and defined legs with this effective exercise routine. Get visible results by combining ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

President-elect Donald Trump returned to Capitol Hill Wednesday for a closed-door meeting with GOP senators to discuss the ...

Tips to stay fit while working a desk job, from desk exercises to ergonomic setups, help you maintain health and wellness.

We asked interior designers to share their recommendations for the best storage beds to maximize the space in your bedroom.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.