Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Operating a business in Melbourne puts you in direct competition with many other thriving enterprises. Where your team works ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Pickleball, one of America's fastest-growing sports, is seeing a significant increase in related injuries as its popularity soars. The sport, which attracts pl ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.