Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

While gym gear isn't something that needs to be replaced regularly, it still has a shelf life. Ensuring everything from ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

However, it can be notoriously difficult to keep up with this commitment if you don't have the time to regularly visit a gym nor the motivation to use traditional home equipment. Thankfully ...

We are big fans of exercise bikes here at Live Science — we use them daily to stay fit no ... or scroll further down for more detailed reviews of each machine and other options we recommend.

Daley, a resident of Kalispell, shared his medical records with NBC Montana. A CAT scan revealed one vertebra was cracked and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

A female gym-goer has urged people to make sure they're cleaning the gym equipment before and after use after getting a viral infection that made her go bald. If you've ever been to a gym ...