Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing down your intention before you start meditating will help you establish ...

Mindfulness meditation is the most common type of meditation in the West — and perhaps the easiest one to start. Mindfulness has to do with paying attention to what you're feeling and observing ...

If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference. You likely feel relaxed and rested and have a calmer approach to work.

Find a quiet setting. You don't have to be home. Sit somewhere comfortable. Don't slouch. Try to keep your spine aligned. Eyes can be open or closed. "Scan" your body for tension. Relax shoulders ...

Clear starting point It’s important to know where ... so you can build good meditation practices. Clean interface A good meditation app should have a user-friendly design that’s easy to ...

To start, close your right nostril and slowly ... Karakcheyeva has a short one for you to try that she calls "staircase meditation." Imagine stacking your breaths on top of one another—which ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Meditation can happen anywhere ... a cozy corner in your bedroom or even a dedicated space on your balcony. Start by clearing away any unnecessary items. Having a clutter-free environment allows ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...