The water that comes packed with your canned tuna is worth using instead of throwing out. There are two effective ways to incorporate it into your pasta dishes.
Cook the pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet. 3 minutes before the end of the cooking time, add the peas. Once the pasta and peas are cooked ...
Whether you're making tuna salad sandwiches or tuna casserole ... cream soup and vegetables, or used in a cold pasta salad mixed with chopped vegetables and a vinaigrette sauce, she said.