Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...
As I watched fat, fluffy flakes dance outside my window last week during one of the first snowfalls of the year in Washington, I longed to be wrapped in a blanket on my couch, bingeing my latest ...
I used to have the chili con carne recipe from San Quentin Prison; the warden sent it to me in the 1960s when I worked at Howard Johnson's. Unfortunately, I lost it, but it was very similar to this ...