There is growing evidence that mindfulness-based training programs may support teacher well-being and resilience. This ...

Creating a Conscious alternative news network that we feel the world needs. Pura Vida! Meditation is an ancient practice that has been experiencing great popularity in the West in the last decade, ...

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Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Picture Getty Images Beyond merely learning to focus attention on the breath ... In one study, we worked closely with seven beginning teachers, each of whom had a significant commitment to meditation ...