Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A super fast, easy recipe to make Crock-Pot Chicken Tacos. Chicken, salsa and taco seasoning all in your crock and it tastes ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...