Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

Going on outdoor adventures during your period is not always ideal – especially with a particularly heavy flow – but with the ...

Understanding and tracking your cycle can help you anticipate changes in your social energy and plan accordingly. This ...

You know those men who see a woman backing into a parking spot and immediately decide that they should start directing her ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

Bananas are popular among young and old due to their sweet taste, and health benefits. The fruit may be beneficial for people ...

Kellen Thames has gone from playing 30 minutes a game for St. Louis University to 12 because of cramps, but the spark he ...

As someone who is passionate about wellness and is open to exploring new ways to better my health, I do become very wary of ...

Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

Seasonal changes influence digestion through temperature differences, dietary habits, and lifestyle patterns, with summer ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

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