But not all nuts are true nuts: Brazil nuts, almonds and cashews are ... The optimum amount of nuts and/or seeds to eat a day is about 30 grams, which is that contained in the average handful.

We’ll explore Brazil nuts nutrition facts, health benefits, precautions, how to enjoy them and more in this deep dive. Related: What Happens to Your Body When You Eat Walnuts Every Day There are ...

The theory? Brazil nuts are high in the antioxidant selenium, which has anti-inflammatory benefits. Just don’t overdo it: Eating too much selenium can lead to toxicity and symptoms like nausea, hair ...

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2. How many Brazil nuts should I eat daily? A small portion, such as one to three Brazil nuts a day, can provide the recommended daily intake of selenium without the risk of overdose. 3.

Eating too many Brazil nuts can result in selenium toxicity, because they contain highly concentrated amounts of the mineral. People are advised to eat no more than one or two Brazil nuts a day ...