HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

Recent research shows that low-to-moderate intensity exercise, such as Zone 2 training, maybe just as—or even more—effective for improving health and endurance. Think of a steady walk ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

I’ve been a personal trainer for more than 30 years, and during that time I’ve experimented with a host of popular and lesser-known diets. From Atkins to the Zone, I’ve tried the full alphabet of ...

How we raise them from the start, however, plays a role in dictating their future quality of life, as well as how long that ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...