How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

As Hurricane Helene and Hurricane Milton have recently showed, climate chaos is happening now in places long thought safe and ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...